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Tag: Insulin Resistance
What is Insulin Resistance?
Insulin resistance is a condition in which your cells don’t respond well to insulin, a hormone that helps glucose get from your blood into your cells. Glucose is the body’s main source of energy, so when your cells can’t use it properly, your blood sugar levels can rise.
Insulin resistance is often the first step in developing type 2 diabetes. In fact, about 90% of people with type 2 diabetes have insulin resistance.
What causes insulin resistance?
The exact cause of insulin resistance is unknown, but several factors are thought to play a role, including:
- Obesity
- Physical inactivity
- Family history of diabetes
- Certain ethnicities
- Age
- Certain medications
What are the symptoms of insulin resistance?
Insulin resistance often doesn’t have any symptoms in its early stages. As it progresses, you may experience:
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Frequent infections
- Slow-healing sores
- Numbness or tingling in your hands or feet
How is insulin resistance diagnosed?
Insulin resistance is diagnosed with a blood test that measures your fasting blood sugar levels and your insulin levels.
How is insulin resistance treated?
There is no cure for insulin resistance, but it can be managed with lifestyle changes and medication.
Lifestyle changes that can help improve insulin resistance include:
- Losing weight
- Getting regular exercise
- Eating a healthy diet
- Limiting your intake of processed foods, sugary drinks, and saturated fat
Medications that can help improve insulin resistance include:
- Metformin
- Pioglitazone
- Rosiglitazone
- Sitagliptin
- Saxagliptin
What are the complications of insulin resistance?
Insulin resistance can lead to a number of complications, including:
- Type 2 diabetes
- Heart disease
- Stroke
- Kidney disease
- Nerve damage
- Eye damage
How can I prevent insulin resistance?
There is no surefire way to prevent insulin resistance, but you can reduce your risk by:
- Maintaining a healthy weight
- Getting regular exercise
- Eating a healthy diet
- Limiting your intake of processed foods, sugary drinks, and saturated fat
If you have any of the symptoms of insulin resistance, see your doctor right away. Early diagnosis and treatment can help prevent serious complications.
Secondary keywords:
- Insulin sensitivity
- Blood sugar control
- Type 2 diabetes prevention
- Obesity and insulin resistance
- Exercise and insulin resistance
