Fight free radicals naturally Through supplementation.

Antioxidant Supplements

• Vitamin C and E: These potent antioxidants protect cells from damage by free radicals. Vitamin C supports the immune system and skin health, while Vitamin E protects cell membranes.
• Selenium: A mineral that works as an antioxidant, especially when combined with other antioxidants. It plays a role in preventing cell damage and supporting the immune system.
• Coenzyme Q10 (CoQ10): This antioxidant is naturally produced by the body but decreases with age. Supplementation can support heart health and energy production.

Plant-Based Supplements

• Polyphenols: In foods like green tea, berries, and dark chocolate, polyphenols can reduce inflammation and combat cellular damage.
• Curcumin: The active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. It can help in reducing the oxidative stress associated with chronic diseases.
• Resveratrol: Found in the skin of grapes, berries, and peanuts, resveratrol is linked to longevity and protection against heart disease and certain cancers.

Omega-3 Fatty Acids

• Fish Oil: Rich in omega-3 fatty acids, fish oil supplements can reduce the body’s production of molecules and substances linked to inflammation, including free radicals.

Supporting Natural Detoxification

• Milk Thistle: Known for its benefits to liver health, it supports the body’s natural detoxification processes, helping to eliminate toxins and reduce oxidative stress.

Combining Diet with Supplementation

To effectively combat free radicals, a holistic approach that combines a diet rich in fruits, vegetables, and whole grains with targeted supplementation can be most beneficial. This ensures a wide range of antioxidants is consumed, offering the best defence against oxidative stress.

Okra (Abelmoschus esculentus)

• Blood Sugar Regulation: Okra contains a type of fibre known as mucilage, which can help stabilize blood sugar levels by slowing down the absorption of sugar in the intestinal tract.
• Heart Health: The fibre in okra also aids in lowering harmful cholesterol levels, thereby reducing the risk of heart disease.
• Digestive Health: Its high fibre content promotes gut health and prevents constipation, enhancing digestive processes.

Banaba (Lagerstroemia speciosa)

• Diabetes Management: Banaba leaves are rich in corosolic acid, a compound that effectively lowers blood sugar levels. It enhances glucose uptake and improves insulin sensitivity, benefiting individuals with Type 2 diabetes.
• Weight Management: Some studies suggest that banaba can help in weight loss due to its effects on metabolism and fat processing in the body.
• Antioxidant Properties: Banaba is also known for its antioxidant capabilities, which protect the body against cellular damage and reduce the risk of chronic diseases.

Panax Ginseng

• Enhanced Physical Performance: Panax ginseng is often used to boost physical stamina and endurance, making it popular among athletes.
• Cognitive Function: This herb has been associated with improved cognitive functions, such as memory and concentration, and is studied for its potential to prevent age-related cognitive decline.
• Immune System Support: Regular intake of Panax ginseng can strengthen the immune system, helping the body fight infections and diseases.

Saluyot (Jute Leaves)

• Nutritional Powerhouse: Saluyot leaves are rich in vitamins A, C, and E, iron, calcium, and omega-3 fatty acids, offering a comprehensive boost to nutritional intake.
• Skin Health: The high vitamin E content in saluyot contributes to healthy skin by promoting regeneration and reducing oxidative stress.
• Anti-inflammatory and Antioxidant: Saluyot has anti-inflammatory and antioxidant properties, making it beneficial in managing arthritis and other inflammatory conditions and protecting against oxidative stress.